WOD for 10/10/11

Vic

SAVE THE DATE: 10/29
GUERRILLA HALLOWEEN PARTY - Details coming soon

10 am class added to the Sunday schedule at Montclair & Morristown.
GF Montclair is canceling Tues & Thurs evening classes at 8 pm as of 10/18.

WOD

"Randy"

75 Power Snatches 75#/55#

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16 Comments

Kieran

Posted October 9th, 2011 at 9:04 pm | Permalink

Yeah Vic…..
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Andrew R

Posted October 9th, 2011 at 9:04 pm | Permalink

Very cool. A picture of Mr. Olympia.
1 likes
Suzypants

Posted October 9th, 2011 at 9:53 pm | Permalink

Yeah Vic!

My shoulders won’t appreciate this but I’m going anyway, haven’t done snatches in a while!
0 likes

Suzypants

October 10th, 2011 at 7:37 pm

Props to Gregg for coming up with a WOD I can do that wouldn’t kill my gimpy right shoulder while still kicking my backside. Did 75 front squats while holding a 16kg KB up at chest level, and then did 75 Russian KBS swings.
0 likes
Gayan Ondaatjie

Posted October 9th, 2011 at 10:21 pm | Permalink

Rest day for sure. 5 days too much
1 likes
Vikki

Posted October 9th, 2011 at 11:51 pm | Permalink

Awesome WOD! Can’t wait!! Guerrilla 101 this weekend!! Who’s in???
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Bob

October 10th, 2011 at 3:34 pm

I’m in!
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The Wildcard (Pete P.)

Posted October 10th, 2011 at 8:32 am | Permalink

Hey all,

I am selling 2 tickets to the Giants vs. Bills game for next sunday. Please email me if you are interested. They are up in GOD’s Country.

Email at pete@guerrillafitness.net
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alyse

Posted October 10th, 2011 at 9:17 am | Permalink

vic your soooo strong
1 likes
Gregg Arsenuk

Posted October 10th, 2011 at 10:16 am | Permalink

Congrats to Mickey Schultz taking 10th place out of a field of 36 female athletes at this past weekends “Beast of the East” CrossFit Competition in Ct. Very proud of you Mickey!
   9 likes

Dana

October 10th, 2011 at 10:29 am

HOT! SH*T!!!!! Mickey.. I hope you heard my big mouth yelling that all the way from Jerz!!!
((((CONGRATULATIONS!!)))))
   0 likes

Michele

October 10th, 2011 at 11:18 am

GO MICKEY!!! Great job!
   0 likes

Amy O

October 10th, 2011 at 12:30 pm

Congratulations Mickey! What an incredible achievement!
   0 likes

Maria aka "Jonze"

October 10th, 2011 at 3:11 pm

Great job Mickey!
   0 likes
Dana

Posted October 10th, 2011 at 10:29 am | Permalink

*stomping foot* GOT-DAMN-IT!!! This “Randy” sounds like total fun!!!!
Sorry I’m gonna miss it… See you beautiful people tomorrow..

Hope to see you again soon “Randy”
1 likes
M Doyle

Posted October 10th, 2011 at 1:56 pm | Permalink

This will be a nice mental fuck.
3 likes