Rhab and that guy right there said he’s small lol. I’m with you rhab. Lol
1 likes
RJK
October 18th, 2011 at 9:55 pm
nahmane
1 likes
Hector C
October 19th, 2011 at 11:56 am
Nahmane son and was it ash Wednesday or something lol.
3 likes
Dana
October 19th, 2011 at 12:45 pm
ROTFLMBAO!!!!!!!!! Yo Hector.. I love you man.. I think Denny got that from the floor… LMAO!!!! I think I remember that night too…
0 likes
Hector C
October 19th, 2011 at 12:58 pm
U remember it to he got it from the box jumps. That’s the day yah did weighted box jumps.
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Christine Frontino-Habrahamshon
October 19th, 2011 at 3:03 pm
Funny, Hector. I was thinking: Ash Wednesday or burpees. My vote is for the burpees. My husband looks at me like I’ve lost my mind when I come home with the dirt on my head.
Have you guys noticed…Denny hasn’t acknowledged this post…hahahahaha.
Honestly the best part of it all, is that Denny is the nicest guy…
Marni and I did this workout together. We found weights that worked for us, and just went for it. Fun times…
2 likes
Rhabdo
October 19th, 2011 at 1:26 pm
Just wanted to let everyone know I’m taking a rest YEAR instead of day. Thank you all for your support and looking forward to the 5,6,7, and 8 PM classes tonight.
oh no BV did you work out to CHicago again? we missed you at 10 am although it was a small, quiet class today actually. (Reo lucked out with that). Paula and I had fun, which Vicki yelled at us for, btw.
[...] Metcon (pm): Teams of 2 AMRAP in 5 min of: 5 Push Jerks Rest 2 min AMRAP in 5 min of: 5 Deadlifts 225#/155# Rest 2 min AMRAP in 5 min of: 5 Supine ring pulls [...]
42 Comments
My biceps are still bigger…..
Haha
Rhab and that guy right there said he’s small lol. I’m with you rhab. Lol
nahmane
Nahmane son and was it ash Wednesday or something lol.
ROTFLMBAO!!!!!!!!! Yo Hector.. I love you man.. I think Denny got that from the floor… LMAO!!!! I think I remember that night too…
U remember it to he got it from the box jumps. That’s the day yah did weighted box jumps.
Funny, Hector. I was thinking: Ash Wednesday or burpees. My vote is for the burpees. My husband looks at me like I’ve lost my mind when I come home with the dirt on my head.
He was bigger before he left for the academy.
But now he’s much faster!
Great marketing tool!!
Gregg don’t even think about putting BT’s pic up there! Damn women of GF drooling all over the place!
Man G-Money… you put all the shirtless pics up there all you want! Don’t listen to MJ!!
*giggle*
(Ok.. don’t put up my big bro’s pic)
GOT DAYUUUMM!!!!
Denny.. you better work it boyee!!!
I love Guerrilla Fitness… I really do.
Figures – with or without his shirt folks are still drooling!!! He half naked on FB anyway…
Do it and you’ll need to add a few more classes!!!
The real Denny’s Grand Slam. How bout that for breakfast??
“Best Comment of the Day” award goes to Jodi.
We won’t even discuss lunch and dinner…..
Denny!!!!
too much muscle just wears ya out. i know it.
Whoa….
Seriously Denny!!!! Seriously….
Awesome WOD… Need a 9:00AM Partner… anyone available?
Well, I’m just hoping for an odd #. Lets leave it there..
Ann – this is the only time you post…:-) I will see you tonight!
DENNY!!! Where ya been?? Have you left the am crew?
This looks like it could be a fun work out….the weather is not cooperating with my plan today, so I may just have to do this..
Greg- Please stop photo shopping my body with peoples heads.
LOL!!!! You tell’em Sexy Wes!!!
DENNY!!!! WOW!!! Time to start on the GF calendar. I can be the judge.
YES! This should happen.
Agreed and I think Jessie already has some months figured out.
GFCM could make a 36 month calendar and not repeat!
Wow Denny! Speechless – and now i can’t concentrate at work. and i didn’t even notice what the wod is today. Wow!!
Have you guys noticed…Denny hasn’t acknowledged this post…hahahahaha.
Honestly the best part of it all, is that Denny is the nicest guy…
Marni and I did this workout together. We found weights that worked for us, and just went for it. Fun times…
Just wanted to let everyone know I’m taking a rest YEAR instead of day. Thank you all for your support and looking forward to the 5,6,7, and 8 PM classes tonight.
See you later Rhab!
I liked doing strength this way!
Push jerks @ 70# 61reps
Dead lifts @ 135# 47 reps
Supine PUs 78 reps
Thanks to my partner Kathy!!!
Big shout out to Julie who has really been pushing hard on the lifts these past few weeks! Great job on all the PRs!
I’ll be there a 7pm. Let’s partner up.
Wow, he must workout
Did this one all by my lonesome before school today. Just me and my depressing music.
Push Jerk @ 155. 17
Deadlift @ 225. 50
Ring Rows 53
oh no BV did you work out to CHicago again? we missed you at 10 am although it was a small, quiet class today actually. (Reo lucked out with that). Paula and I had fun, which Vicki yelled at us for, btw.
Who is this “Jessie” that was mentioned?
Stacy Harrison killed those ring pulls this AM!!! Woohoo – way to go Girl!
HAPPY BIRTHDAY DR. CHRIS!
This is my 1st post ever on the GF message board and the ladies of GF have me blushing
…and Rhab you do have the bigger biceps, but i’ll keep the title for legs w/my tree trunk thighs
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[...] Metcon (pm): Teams of 2 AMRAP in 5 min of: 5 Push Jerks Rest 2 min AMRAP in 5 min of: 5 Deadlifts 225#/155# Rest 2 min AMRAP in 5 min of: 5 Supine ring pulls [...]