Guerrilla Fitness

Revolutionizing Strength & Conditioning

WOD for 10/23/11

amy2

"Fran"
21-15-9
Thrusters 95#/65#
Pull-ups

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11 Comments

  1. Sherri
    Posted October 22nd, 2011 at 9:23 pm | Permalink

    Are Sunday classes 9 and 10 in motown?

       0 likes

    Pete ParadisoPete P.
    October 23rd, 2011 at 9:45 am

    Sherri. There is a 10 o’clock class. Sorry for the confusion, it is no reflecting on both our website and Mindbody respectively. Please continue to practice signing in to classes. Thanks!

       0 likes

  2. Steve Musolino
    Posted October 22nd, 2011 at 9:40 pm | Permalink

    Fran, we meet again.

       0 likes

  3. Posted October 22nd, 2011 at 9:48 pm | Permalink

    Sherri, sorry for the confusion. There is a 10am class in Motown. It will be reflected on the schedule shortly, as well as on the mindbody sign in system. Please attend the class without signing in if Mindbody has not been updated by tomorrow morning.

       0 likes

  4. Posted October 22nd, 2011 at 10:40 pm | Permalink

    YEAH AMY! :)

    I’m gonna be a game-time decision for this one… My shoulders are SO sore, but in a good way, not in a bursitis way. :)

       0 likes

  5. Maria aka "Jonze"
    Posted October 22nd, 2011 at 10:49 pm | Permalink

    Nice Amy!

       0 likes

  6. Henry J.
    Posted October 23rd, 2011 at 3:14 pm | Permalink

    All I can say is “Drea Drea Drea” I am way told old to be doing this stuff

       0 likes

    Reiko
    October 23rd, 2011 at 4:15 pm

    Henry, i know, you LOVE her :)

       0 likes

  7. RJK
    Posted October 23rd, 2011 at 4:15 pm | Permalink

    8 min and 20 seconds. How in the world does anyone do this in under 2?!

       2 likes

    Rhabdo
    October 23rd, 2011 at 5:19 pm

    You have to make sacrifices. I think during that time I stopped taking showers for a month.

       1 likes

    Maria aka "Jonze"
    October 23rd, 2011 at 7:33 pm

    Nice RJ!

       0 likes

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