please tell me the 800 m is an April Fools joke.....that you ment to write in 200 or 400 m and your fingers slipped across the keyboard...LOL

No joke sadly! 28:05. I used 75# for Thrusters and SDHP then dropped it to 55# for the OHS, if that helps anyone scale.

Where can all these drugs that are being advertised??

Its me advertising the drugs...trying to drum up business

I could really use some generic xanax...This looks like an awesomely scary WOD. I'm not sure if I will make it in because the boys have track practice this evening. Maybe for 7 p.m. I crushed it last night. Those two guys over there know what I'm talking about. ;)

Went to Golds today, in a word.....Awesome. Gregg, you have to keep Guerrilla open until I die or move.

Guys/Gals- Gregg or anyone else, please pass this email to anyone else who needs it, as I don't have their email adresses. Please go online this week and get rooms for Albany for regionals. The dates are May 21st Friday- May 23rd Sunday. Rooms are going fast and we want to stay close to CF Albany. The road you want to stay on is Wolf Rd. Some good recommendations are the following hotels: Holiday Inn @ 205 Wolf Road - 518.458.7250....Hampton Inn Wolf Road Airport @ 10 Ulenski Drive - 518.438.2822...Courtyard Albany Airport @ 168 Wolf Rd. - 518.482.8800...Albany Marriott @ 189 Wolf Rd. - 518.458.8444...Homewood Suites by Hilton Albany @ 216 Wolf Rd. - 518.438.4300...Best Western Albany Airport @ 200 Wolf Rd. - 518.458.1000 I declared to Gregg today that I am competing in both Affiliate and Individual competitions. Time to put my MAN PANTS on!!!! BOO-YA!!! Let's get fired up and kick some ass!!!! Scott

Scott, does the actual competition start on FRI 5/21? for some reason, i thought it was for 5/22-5/23. i booked from Fri thru Sun @ Courtyward on Wolf Rd. but if we need to check-in on Thurs night, i will have to adjust my reservation.

During today's WOD i confirmed that I can run pretty fast these days, my thrusters and SDHP are pretty good--and that I continue to have to make friends with the wall doing OHS with a PVC. I look forward to the day that my body moves like other human beings (or at least other humans @ GFCM). My shoulders are still so tight that it even makes me regret my years of benching. (Scott, enjoy that.) OK, frustration vented. Moving on.

Reiko. No I just put that day because athletes will have to register Friday afternoon. But... also the affiliate team competition may start on Friday, but I don't know for sure

Rhabdo Thank you for all of you guidence and support. The tips you give me a long way. Yesterday was the first day on the band and will do the 10 sets of 3 we discussed.

THE SQUAT Down a road, in a gym far away, a young man was heard to say, "no matter what I do, my legs won't grow" he tried leg extensions, leg curls, and leg presses , too trying to cheat, these sissy workouts he'd do. from the corner of the gym where the big men train, through a cloud of chalk and the midst of pain where the noise is made with big forty fives, a deep voice bellowed as he wrapped his knees. a very big man with legs like trees. laughing as he snatched another plate from the stack chalking his hands and monstrous back, said, "boy, stop lying and don't say you've forgotten, the trouble with you is you ain't been SQUATTIN'.

Rhabdo that was Wes before I did not put my name in

Listen up, my reservation is confirmed for the residence in at the airport at a discounted rate of $45(includes breakfast/15 min from CFAlbany)! I can get (2) more rooms at a rate between $79-89 a night -may not be at the same marriott hotel. Hit me up at mariaejones74@gmail and let me know asap!

Squat Masta, i like your post.

A proposal!

http://www.sicfit.com/video/main/show/id/323534-A-Proposal-at-a-CrossFit-Games-Sectional-Qualifier

No problem Wes! Any other questions feel free to ask. This whole hotel scare is making me a little nervous. Would someone be willing to room with me?

@Seen: could you kindly respond to Rhabdo for me regarding his lodging request? I'm not certain if such a task is outlined in my job responsibilities..

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Jello Legs!!! Nice workout today. Drea, Thanks for the help with the OHS! My body will figure it out one day.

21:55 RX, OHS aren't fun in running shoes. They should make an Olifting-running shoe.

I thought that I s@cked at OHS's but I don't. Tonight affirmed it. Have a great wee-end Guerrilla Family!

Dropping in on this one! :-)

Caitlin - You rock!

RX prescribed...BIG PARTY this Sat. For the love of CROSSFIT, drop in any time an share da luv.CROSSFITACT.COM C U ALL THERE!

Maria, what time??

thought this was quite the funny read... Worst people in the world: Gym conversation people. reminded me of my old Globo-Gym...

"Maj may be right that the gym may be the worst place on Earth to overhear a conversation. The only other place that comes to mind is in a movie theater during the movie, or if I’m trying to sleep on an airplane. That’s about it. Gym conversation people are agents of Satan. I’m gonna open my own goddamn gym. It’s gonna be called DON’T FUCKING TALK, and anyone who talks will have their tongue cut out. And I will be the only person allowed to join. It will rule." and then Gregg opened Guerrilla, and low and behold, an end to the inane droning of people having the chat hour on the treadmill. if you're talking at Guerrilla during a WOD, YOU'RE NOT DOING IT RIGHT!

read the whole thing:

http://kissingsuzykolber.uproxx.com/2010/03/this-week-in-f%e2%80%94k-you-gym-conversation-people.html#more-25484

Reiko 6pm!

And, I'm looking forward to this workout! Something inside wants to come out since the sectionals...see if I can unleash it tonight...

MARIA, me too @ 6, woohoo!

I am down for the 6er

That was great Karl!

Good stuff Karl. Platinum Fitness treadmill guy I'm looking at you!! "SO I SAYS TO THE GUY, YOU KNOW, YOU SHOULD EAT MORE CHICKEN! AND HE'S LIKE 'REALLY?' AND I GO 'YEAH!'"

I mean I could hear him clearly over the pop-techno whatever music all the way across the gym. I think his voice was perfectly pitched to bounce off all the bicep curls and go directly to my eardrum like a Jordan 3 pointer at the buzzer. He seemed nice enough but oh GOD make it stop. He was also the guy parking as close as possible to the gym, and then walking on the treadmill for an hour. Dont want a long walk from you car on your way to your long walk, naturally.

eric- thanks. you rock too!

Robo- If your in, I'm in. Maybe you can show me how to do a kettlebell swing...

"Going kind of hard and REALLY hard hurt about the same. So you may as well go really hard and get it over with!" -My inner voice which for some reason has a Louisiana twang to it.

cute michele, very cute

Check out the difference in result vs. effort.

http://sicfit.com/video/main/show/id/323417-CrossFit-Norwest-122-C2-500m-Row

Michelle, I will show you how to do a kettlebell swing correctly....no worries :)

Maria, feeling very much the same way--which I why i hit the 5:30am class before a 8:30am train to DC. CF has now invaded my nights, I swear I was half dreaming, half awake at 3:30am visualizing doing Double Unders. I can get them from a standing start sometimes, but tried working them in with singles today to very little success. Any pointers much appreciated-I want these. Btw, instead of a false start, my WOD today had a false end--at 3 rounds. Oops. 45 seconds later, realized what I'd done and hit the last two and finished in 35:40, with my last ten KBS after Gregg yelled time.

Wow! 1/2 way through I said, "time to unleash" but my body said back, " unleash what?" I said,"the confidence to defeat what my mind is telling u my body." I came through - it was a tie. They both agreed! @ krump: loved the mix over the weekend - great job! Here's what I suggest: 1). Do them often (everyday) 2). Relax your shoulders work through the wrist 3). Keep the core tight (hollow) 4). Find a spot to focus on 5). Try practicing them w/out the rope. 6). Jump w/ noth feet lifting & striking the ground together 7). Do not allow your heels to curl up towards ur butt (this slows the move down & feet catches in the rope. And I think black eye peas music is best when learning du/s.

35:00 Rx.

Dinosaur arms for the rest of the week....cool. See ya at 1700.

6:15 a.m. for rowing...great workout, I feel really good.

Its all about the transitions nahmane.

Early am WODers are the real firebreathers...615am kicked my you-know-what...34:21. FYI...I have submitted the necessary paperwork to the State of New Jersey to legally change my name to "Jason"

no show today. i have to do laundry and cleaning that i couldnt do over the weekend. see ya tmrw!

hey man ...have fun ,a man has gun, hhhhhhheeeeeeeeeeeeyyyyyyyyyyyyyyy man...I say nice shot!!!

sometimes when i read the comment board i feel like i am on drugs.

... in a good way.

The trick is obviously in the transitions! Nice!!

Reiko I miss you!!!!

Reiko I miss you!!!!

back tomorrow

19:51 as prescribed. that dude in the photo is too fast for me.

I was only fast today, 17:47RX

you look good babe, Im very proud of you, Nahmane.

I would like to borrow from Michelle's post and say, that I too have never felt so proud and honored to be a part of the GFCM community. There are too many people to name without whom this event could not have gone off as well as it did. It is one thing to plan an event, it is another to execute it well. While there were many wonderful volunteers from other boxes, this event was primarily a success because of the hard work, dedication, enthusiasm and selfless attitude that each and every one of the Guerrilla volunteers displayed this weekend, on their home turf. Clearly, the Guerrilla volunteers are proud of their leader (that would be Gregg, Duh), their box, and their GFCM community. And with good reason! I got goose bumps as I watched our awesome athletes push themselves to impossible extremes, and inspire us all. (Gregg and Scott, the WODs were perfectly planned!) I got goosebumps as I watched and heard our members come out to scream their support both at the event and from afar (thank you Lugo!). And I believe that we left a very good impression on all the participating athletes and visiting spectators. So thank you again to everyone for a successful weekend. Now, I will just add this note: If you were one of the disgruntled people who were turned away at the Guerrilla office door and from the oasis that was primarily BATHROOM based, please do not take offense. Banning people from the office was not meant to be personal on any level....it was necessary because of the nature of the work that needed to get done quickly and accurately, which required a quiet and private environment. Thank you for understanding. See you in class!

Oh,and that photo says it all.....feel the love....

what i meant to say was: "Go Jason!"

what i meant to say was: "Go Jason!"

Holy crap, I can't sleep, I'm still wired.

To all guerrillas who competed today: you are all awesome and did a HELL OF A GREAT JOB no matter where you finished. One word, inspiring.

To my follow judges and volunteers: Great job everyone, it was a great time wasn't it?

To Gregg, Ruth, Scott and the rest of the staff: you all pulled off the best show in town, awesome job, I can't say that enough.

I told Gregg this before I left today, THIS is why I come to GFCM, THIS is why I won't go to any other box, GFCM is my home and you are all my family.

Above all I had a great time hanging out with everyone, we should do it again soon... without the stress. :-D

this picture is really heart-warming.

I have to echo all of the sentiments that have already been so well stated. It was humbling and an absolute inspiration to be part of that amazing weekend. A HUGE thank you to Gregg, Ruth, Scott, all of the volunteers, judges, spectators, and athletes. Everyone contributed to making the event a success and the final product speaks to their excellent planning and effort. A special thanks to everyone who cheered and/or screamed in my face during my heats. I couldn't imagine pushing myself that hard without all of your support.

Caption: "Big Love"

Alright people, this morning I went to dunkin donuts and had 5 boston creme donuts and a medium coffee. After last night and this morning I am back on track since 8:20 to be exact!! Plus this pic is hilarious, there is another one where I'm standing in the middle and all you see is Reo's upper body, all of Big Jason's body, and just my F#$%ing face, WTF!?

i'm so lucky to be a part of the greatest community in the world called GFCM.

My posterior chain hurts from getting it kicked at the NJ/NY Sectionals!

Two spots from qualifying for the next NE Regionals. Although it would have been cool to qualify, I couldn't care less about my placing. I know that my PERFORMANCE could have been better. In fact, when I talked to the other Guerrillas about how they were doing, NOT ONE talked about their rank. All of them talked about how they performed and whether or not they felt it was up to their personal standards and efforts. We are true athletes! Everyone of us. From those that competed yesterday to those who decided to volunteer or just show up to cheer the others on OR those who are "money" but decided to keep their bada** abilities under wraps (the guy in the hoodie sweatshirt knows what I'm talking about). I now have even more fire than I did before to get good at this thing. And I thank my fellow Guerrillas for that. Thanks for screaming your friggin hearts out!!!! GFCM is a great place.

Thanks to the 7AM Crew for kickin my ass every morning. For pushing inch by inch to my mental and athletic limits, which I have yet to reach. Thanks to the guys and gals who "SMASH MY FACE" when I need it. I will be back for more! Thanks to Gregg, Ruth, Scott and the volunteers for putting on a beautiful event. And especially, thanks to Maria for introducing me to this, for dealing with my obsessive CrossFit talk, supporting me at every moment and keeping my head on straight.

All that said, I'm retiring from CrossFit... until tomorrow morning. I will be back at it, getting ready for Affiliate tryouts. And should 2 Regional qualifying Crossfitters be unable to fulfill their duties, I will be ready to step in!!!

Greg, Ruth and Scott, I want to thank you all for an amazing weekend. Preparing for this was such a tax on my mental status and your perfect execution of the events made me way more relaxed. Everything was run well and on time. Your staff and athletes are top rated and should all be commended for their tremendous efforts this weekend. I thought the wods were well thought out and true to CF. They were simple, elegant and touched on so many elements of what we all do. I am curious to hear how all those whiny people complaining there was no strength,etc in your choice of wods placed. I bet they all shut up once they did that chipper! See you in Albany!! Rebecca CF the Rock

I would not have made it as far as i did without someone high fiving me in the white tent everytime i walked through and the continuos support everywhere i stood.......EVEN OUTSIDE THE PORTO POTTY......WEIRD....BUT TRUE

THANK YOU TO MY "BOYS" WHO MADE ME FEEL UNSTOPPABLE!!!! AND TO MY "GIRLS" WHO MADE ME FEEL ON TOP OF THE WORLD!!!

I AM SO GODDAMN EMOTIONAL ABOU THE SUPPORT EVERYONE GAVE!!! IT MAKES ME SICK!

ITS NOT ABOUT WHAT PLACE YOU FINISH! ITS ABOUT HOW MUCH WE GREW IN 1 WEEKEND TOGETHER!!!

WE ARE GOING TO BE THE MOST INFLUENTIAL BOX IN THE WORLD!!!! WE MAY NOT HAVE COME IN FIRST.....BUT PEOPLE WILL MODEL OUR PASSION AND PRESENCE FOREVER!!!

Although I really do not say much, I have a lot to say today. First off to those who qualified, I wish you all the best and I know in my heart that you will represent OUR HOUSE with pride and dignity. For those who did not, I know how you feel. The what if's? The coulda and the shoulda? My advice is eat a pizza and an ice cream cone it helps then dust yourself off and get back in the fight!!! On Friday, I think I shocked a few people when I checked in as a "competitor". I am a pretty humble dude and the reason why I did this was because deep down I knew where I would end up in the pack on Sunday. I had two goals in mind #1 was to grab my "junk" and compete to the best of my ability and #2 was to get fired up upon my findings at the end of the weekend and this will push me to that next level beyond what I could imagine. With this said I walked out of the gym on Sunday a new person. Saturday I had to do double- unders. I never did one in my life. It showed, don't get me wrong, but I did complete 100 before time expired. Sunday's WOD I just wanted to get it complete which I fell 16 KBS short. In the end, I have to look at two DNF's on my sheet!!!! MOTIVATION MOTIVATION MOTIVATION. Never again will this happen to me. On the topic of Sunday, I want to thank everyone for their tremendous support. Guerrilla Fitness is the baddest box on the planet. Our strength was in volume not only numbers. As I pushed through Sunday's WOD I can hear everyone quite clearly and every angle I turned there was a Guerrilla screaming, jumping, and bursting out with obvious emotion. It was awesome. Gregg, you made it the big time. You're the our mentor, leader, guru, whatever you want to be called. Grand Puba etc.... From the volunteers to the competitors, a giant thanks. I love GFCM!!!! and to Alyse, I'm back to normal.!!!! P.S. See you next year mother#!#%$^$&&&^#$%#%&&%##!!!!!!!!!!!

Let me jump in and echo what has already been said: The event was incredibly well run -- very professional, and it was both inspiring and humbling to see all the great competitors, particularly those from the GFCM family.

Vic, I want to say you did a great job and stayed cool headed. Those double unders where obviously frustrating but you didn't let it show, you stayed cool and collected and just keep cranking them out the best you could. True athlete.

I've never been an athlete, and never really cared about professional sports at all. This is ALL new to me. So when I found myself screaming my head off at Caitlin during her WOD yesterday. it was a surprise to me. Watching all the athletes compete was fantastic, but watching people I know and like push themselves to extremes was inspirational. The event was extraordinarily well executed, but that was to be expected, just a larger version of how flawlessly things run at GFCM each day. To each of our competitors, you killed it, whatever place you came in. And all I want to do is to drive myself to excel as I saw you do. A while back, Gregg wrote about GFCM being a tsunami, a wave we'd all rise with together. I'm feeling that today more than ever. P.S. I'm available for weddings, bar mitzvah, and sweet sixteen parties.

I just really wanted to thank Gregg, Ruth, Scott and the rest of the staff. After competing this weekend, i never felt so much love and support from the cf community. Im so glad i decided to compete; i almost didnt because at the begining of the month i just returned from special forces selection and my body was broken down and i lost 18lbs and my fitness. But cf got me through it and i decided to give what i got anyway and support a community that got me through so much. I literally was disabled and couldnt run before crossfit. What an experience these sectionals were; from everyone cheering me on when i couldnt get double unders to the judges in my face screaming for me to get every last kb swing i could before time ran out. I LOVE THIS COMMUNITY! Im looking forward to coming back up to Montclair for the cert on the 10th. Great job everyone.

To all: I literally have no voice, which makes working as a litigator all the more taxing today. Figuratively, my voice about this weekend couldn't get much bigger - what an inspiration to push harder, eat better, and stop being a big whimp when it comes to lifting heavy weights. All of our GF men did amazing (Tri-Jason - Thing: Hope you like the proposal pics - congrats!); Vic/Carlos - to even come out and do DU's one at a time is unbelievable. And the ladies: from the members who came to cheer to the volunteers (who I had a blast with all weekend), to the athletes - wow. Michelle - your drive on each and every C2B was unflappable; Catilin - you are all around amazing; and Mickey - my love and respect for you is unending. I will never forget the look you gave to me on those final kettlebells. I couldn't scream, b/c I literally had no voice, but my voice didn't matter at that moment. Because that's kind of the point with all of us at GF - we constantly give each other praise with our voice, but we don't have too. Because we all know that silently, we've got each other's backs - always.... Ruth - much love. Gregg - don't let us slack off, with your flannel wearing, PBR chugging self. Love to all. "PUT YOUR BANDS UP - OH OH OH"

My turn: I've never been prouder to be a member of this box we call Guerrilla Fitness. This week-end was truly amazing to say the least. Congratulations to all our athletes. You all reprsented the box well, as did the coaches volunteers and the admin staff. The P.O.'s & medics who worked(especially on Sunday)were really impressed. I had my best friend there on Saturday and I belive he was a bit inspired by what was happening and GF itself. I gave him a tour and he really couldnt believe the place and what we do. He e-mailed me this morning and has checked out Morristown's web site. His wheels are spinnin'

I think Michele called me a girl in her post last night. Great job to all the GFCM athletes. Lots of heart shown by all. Thanks to all the volunteers.

To all of my GFCM family congratulations on what I know was great event, executed by even greater people. I am sorry I could not be there in person to cheer all of you on! Our Box never ceases to amaze me in the caliber of athlete that we attract and develop but also the quality of their collective character. I am truly humbled to be a member of such am amazing place. I brag about all of you all the time to my Special Forces colleagues here at Fire Base Kutschbach. Now savor the moment for a day or two and "get after it and get'er done!" SEMPER FIDELIS, WOLFPACK7 OUT!!!!

Gregg/Scott and everyone else - thanks for putting on a great event this past weekend. It was a weekend I'll never forget. I feel honored to have competed against all the other amazing athletes that were in attendance. Nice work on keep everything so well organized, on schedule, etc. Hope to make it back soon for a WOD. Thanks, Joey Swidler Crossfit Virtuosity

Gregg/Scott and everyone else - thanks for putting on a great event this past weekend. It was a weekend I'll never forget. I feel honored to have competed against all the other amazing athletes that were in attendance. Nice work on keep everything so well organized, on schedule, etc. Hope to make it back soon for a WOD. Thanks, Joey Swidler Crossfit Virtuosity

Thanks to all for the incredible planning and to the athletes for inspiring!

Congrats 2 all...Hope everyone gets some welldeserved rest...great job...

Wow... My first CrossFit Sectionals... Very impressive... I'm very proud to say that I'm a member of GFCM (note to self: will extend membership... LOL!) Wanted to share some flicks I was able to take: http://www.kodakgallery.com/gallery/creativeapps/slideShow/Main.jsp?token=964586720905%3A1895526696

Dana, i suggest you extend it to lifetime membership. :)

Congratulations to all the GFCM competitors! I have so much respect and admiration for all of you – it was truly amazing watching each of you compete. I’m so glad I was able to volunteer this weekend and be part of this whole experience. I couldn’t have been prouder to tell the athletes that I belonged to Guerrilla. Gregg/Ruth/Scott and the rest of the volunteers and judges – you all did an amazing job. Many of the athletes commented that they were impressed at how well organized and well run the event was! Great job GFCM and awesome pic!!!

Can someone come over and cook for my kids and cart them around tonight so's I can attend this WOD? Looks like I'm going to officially "Brand X" it tonight at #8. (thats the house number)

13 rounds. I felt like I was going at a good pace today. Still couldn't keep up with some of you but I'm happy none the less.

Congratulations to all the athletes: To Big Jason glad I was able to video your last heat, followed by your proposal. Rhabdo your a beast, Reo got you on video behind the thing!. TJ,Ryan,Ben,Joe,Tori & Eric awesome performances and great company back in the athlete area. Vic I hear you about the double under's, felt the same as you but I am glad we did them. To the ladies Mickey, Michelle & Caitlin you guys were awesome!!. To the CHEERING SQUAD AND (COACH) thanks for all the screaming and yelling! Drea thanks for your training! And to Gregg & Ruth thanks for making it happen despite the last minute running around.

CrossFit rules, and so do all of you.

15rds rx

Reiko, you can only do your double-unders outside. I think you may have put a hole in the roof. Gregg is gonna be so angry.

Sean (pronounced Seen), shoot. and it's still raining. NOT good. I'm officially banned from indoor DUs for sureee!

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Post the damn heats already!

holy spam!!! where are the heats????

this is crap. not on the site yet. 11:22pm wtf?

How are the competitors supposed to be on a level playing field when everyone is waiting up til almost MIDNIGHT to find out heats, and those in the early heats have to plan their meal times and such in the morning. This is giving the early heats a lack of sleep and preparation that the folks in the later heats will get. complete crap!

unreal

Link is broken: Sorry, the page (or document) you have requested does not exist.

Your link to the google spreadsheet is pointing to a document that does not exist.

How about a link that works so we can all get some sleep?

How about an explanation for why it took this long.

HEY, ALL, WE ARE OBVIOUSLY EXPERIENCING TECHNICAL DIFFICULTIES....WE ARE WORKING AS HARD AS WE CAN. THIS IS WHAT WE CAN TELL YOU!!!! THOSE WITH THE HIGHEST SCORES ARE GOING LAST!!!! THOSE WITH THE LOWEST SCORES WILL START. AT THE VERY LEAST, I HOPE THAT THIS WILL GIVE YOU A SENSE OF WHERE YOU WILL BE IN THE DAY. THE TOP 35-40 OF MEN AND WOMEN HEATS WILL BE IN THE AFTERNOON. YOU CAN ALSO GO ON THE CROSSFIT CENTRAL WEBSITE AND SEE YOUR RANKINGS. THAT WILL TELL YOU WHERE YOU ARE....AGAIN, IF YOU ARE IN THE TO 40 YOU ARE GOING IN THE AFTERNOON. OTHERWISE YOUR HEAT WILL BE IN THE MORNING STARTING AT 8:30 AM. HEADQUARTERS ALSO JUST TOLD US THAT THEY WILL POST THE INFORMATION IN ABOUT 1/2 AN HOUR. -RUTH AND GREGG

OKAY ALL, THE LINK SHOULD WORK NOW!

OKAY ALL, THE LINK SHOULD WORK NOW!

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What an awesome event! Gregg and Ruth - you are making us all proud. Let's kick some major a## today. JG

ANONYMOUS,

THERE WILL BE A MEDITATIVE GATHERING AT THE END OF THE DAY TODAY......

RUTH, GREG AND VOLUNTEERS>>>>>>>>>THANK YOU FOR MAKING THIS HAPPEN!!!!

PREPARE FoR THE UNKNOWN!!!!!!

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How about set your alarm for say 5:00 am and look it up then.

Anonymity is a cop out so you're already on uneven playing fields.

For all of you Anonymous whiners, howabout you have a warm cup of man the FU$% up and get your knickers straight. Just get up go out and perform! SEMPER FIDELIS, WOLFPACK7 OUT!

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What a f-ing awesome weekend. I'm still amp'd.

So, although I would have liked to have done better today, I can say without any hesitation that I have never been more proud to be a part of a community such as we have created at GFCM. That last WOD was down right scary for me (and a huge personal disappointment not to finish). But I felt so much incredible support both during and after the competition from my community. I am so damn proud of:

Mickey and Caitlin for showing how stong and incredible Guerrilla women are. They both had WODs that they probably wish they did better at. But neither gave up and for that they were 5th and 6th and represented mightly.

Big Jason who gave his heart out to cheering and encouraging other GFCM competitors even, I would say, to the detriment of relaxing and preparing for his own performance.

All the GFCM family who volunteered and cheered. You all gave and gave and gave without much recognition and sometimes with a little complaint. You were all AMAZING. I know I would not have made it through those workouts without you. Every person that told me to be strong or pull harder or just cheered in victory when I got a even one GD C2B pull up pushed me further than I ever would have gone on my own. (TJ -- you brought the quan for me in that WOD. Bottom line is I never would have completed those pull ups without you.)

All of my fellow competitors. I am so humbled to compete with you and so grateful I am in a box where I am constantly challenged by people like you.

Gregg, you are amazing and you pulled it all off (of course you could not have done it without Ruth, Adrienne, Wendy, Drea (not necessarily in that order but I'll leave that for you to work out) and many other countless amazing women behind you, not to mention Scott...). But you did it with grace, presence and composure. During a heat of the last WOD, a guy turned to me, Mickey and Vicki and said, "I can't believe how calm that dude (referring to you) is. I would have lost my shit a long time ago." And all the while your athletes knew you were pulling for us and proud of us. Kudos my friend. Serious from the bottem of my heart kudos.

AND REIKO!!! How could I forget Reiko, who just gives without expecting anything in return?

"GAME TIME!" Fantastic weekend. Opportunities for the CrossFit community to come together and experience what everyone has to offer from near and far are always amazing. Congrats to each athlete for putting their heart on the line and digging deep for every rep.

Now maybe we can have some fun again. Gatorades are on me tomorrow.

Here are some photos from Day 1. I will have some edited from Day 2 tomorrow. http://www.flickr.com/photos/48324345@N04/sets/72157623599485621/

Good luck to all the GFCM members competing tomorrow! You are all amazing and an inspiration.

Good luck to all the GFCM members competing tomorrow! You are all amazing and an inspiration.

AND THE WINNER IS...RHABDO....RHABDO ROCKS RHABDO ROCKS RHABDO ROCKS...

Anyone know of any twitter feeds or any other media outlets to tap into? I've got 4 friends competing (Hudson Valley Crossfit) and couldn't make it down to watch! Any help would be much appreciated!

Anyone know of any twitter feeds or any other media outlets to tap into? I've got 4 friends competing (Hudson Valley Crossfit) and couldn't make it down to watch! Any help would be much appreciated!

wish I could be there.. good luck all.

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Has anyone posted the heat assignments for tomorrow somewhere? I see the results posted here: http://scores2010.crossfit.com/scoring/new-jersey-ny/ but there are no heat assignments as of yet.

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Gregg, look forward to seeing you and being back at an amazing facility. I'm sure you've put together an amazing weekend for all the athletes and spectators. It should be a blast! Good luck to everyone competing and if you need any help, let me know.--Hard Charger

Good luck 2 all athletes.b safe,have fun kick ass!!! Gregg I'll b there 4 ya if ya need anything.

Here we go people, 1 more day!!! As I'm getting ravaged by the WODs I will be pushing myself for all of you! My true friends, the non crossfit friends just don't understand.

Rhabdo Fact #1: When Rhabdo does a pushup, he isn't lifting himself up...he's pushing the Earth down.

I once saw Rhabdo sissor-kick Angela Landsbury... (points for the reference... and good luck to all!)

Rhabdo's family crest is a picture of a baracudda eating Neil Armstrong. His poop is used as currency in Argentina. He did 3 tours in 'Nam...... I was in Corpus Christi on business a month ago. I had this eight foot tall Asian waiter, which made me curious. I asked him his name. Sure enough it's Ho Tran Rhabdo!

Anyone looking for something to do between Sectional events, this just passed thru my email: Sahana Spa is offering $50 treatments for Sunday, March 28th. Come in to Relax, Rejuvenate and Renew your mind and body. $50- 50min. Swedish Massage $50- 50min. Customized Facial $50- 30min. Body Scrub 973.744.1001 427 Bloomfield Avenue Montclair, New Jersey 07042

hahaha, ron- i got that e-mail too. Too bad i have the mind of a 14 year old boy, and couldn't stop laughing at one of the services offered. I hate myself. hahahah ...and i have gone insane.

I am so excited that you would think I was competing. Good Luck to all my GF friends. Can't wait to see everyone. GO GF GO!!!

Good luck to all tomorrow. Can't wait to see the festivities. Random Rhabdo fact: he sleeps in a hand stand position.

Rhabdo Fact #2: Rhabdo doesn't sleep...he waits!

LOL..... u guys are crazy! Rhabdo's the man!! Caitlin...funny! You'll need those services after this weekend. So much talk this week about what GF members will do for 3 days... I thought this was timely.

Working tonite See you guys in the am

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All the best to all of our best tomorrow.

Good luck to all the tremendous people and great athletes competing tomorrow! I will be there cheering.

Well, did both game WODs tonight alone. Definitely not an enjoyable experience, but I'm glad I did them because I am no longer a stranger to the pain that is coming.......

What would Brian Boitano do If he was here right now, He'd make a plan And he'd follow through, That's what Brian Boitano'd do. When Brian Boitano was in the olympics, Skating for the gold, He did two Salchows and a triple lutz, While wearing a blind fold. When Brian Boitano was in the alps, Fighting grizzly bears, He used his magical fire breath, And saved the maidens fair. So what would Brian Boitano do If he were here today, I'm sure he'd kick an ass or two, That's what Brian Boitano'd do. I want this V-chip out of me, It has stunted my vo-ca-bu-lar-y. And I just want my mom To stop fighting everyone For Wendy I'll be an activist too, Cause that's what Brian Boitano'd do. And what would Brian Boitano do, He'd call all the kids in town, And tell them to unite for true That's what Brian Boitano'd do. When Brian Boitano travelled through time To the year 3010, He fought the evil robot kings and saved the human race again And when Brian Boitano built the pyramids, He beat up Kublai Kahn. Cause Brian Boitano doesn't take shit from an-y-body So let's all get together, And unite to stop our mom's And we'll save Terrance and Phillip too, Cause that's what Brian Boitano'd do. And we'll save Terrance and Phillip too, Cause that's what Brian Boitano'd dooooo, That's what Brian Boitano'd do.

Blame Canada.

just wantd 2 say sweet "HI"-pull Brian. miss the am wod wit ya.

@Sean: the silicone chip inside your head's gone into overdrive... Looks like we're ending the week with a BANG!!! Glad I took a rest day. I'm smart, uh-huh

VW, looking strong! ....did I mention I like filthy fifty??

Kim.. I do not even know what to say. I mean what is above rock-star status?? Whatever it is, you've got it. So happy that you made that reference.

Seen, you're now my very favorite person. And and Uncle *&*#^&^er.

Killa -- you CRACKED me up!!

Beeeeee Veeeee

34:03 WB#14. WOD TOMORROW @ BROOKDALE PARK TRACK @ 6:15 AM. Doing CF Football Sidelines workout. If you're planning on joining either post here, or email me at michael@missingpiecegroup.com. My cell is 917.605.0101. Hope to see some of you there--would be a hell of a lot more fun to do as a group.

Sean(Pronounced Seen): The above is merely a testament to the fact that I am a sick twist at heart and therefore a HUGE South Park fan. In fact, I may change my name to Scrotie McBoogerballs after last night's episode! :)

38:05 (24", 16kg WB, 20kg KBS, 45# PP, AND...I did double unders (first time in a WOD). I would also like to say that last night during the wod there were some newbies down on themselves because of their (perceived) lack of performance. Because of my wrist injury I have to lower the weight on alot of exercises. I did Fran with 65#. My time yesterday was 7:50. The first Fran I did with 65# (ever) was over 19 minutes. So...you will get better...the times will get better...everyone has to start somewhere. Just keep trying and pushing yourself, listen to the coaches and all will fall into place. Remember if I can do it, anyone can do it.

Doug, congrats on your DUs!! and great comment, i can't agree with you more.

Doug - You are an awesome person.

Doug is absolutely correct! Have faith in the system, be patient, and never quit. If CrossFit was easy, everyone would do it and Gregg would have 300 members. I applaud all new comers to GFCM because you are willing to stick your neck out, compete with yourself, and make yourself better. Positive thinking = positive results. Doug is a true example of becoming truly amazing in his abilities, all because he had faith and perseverence in himself and the system.

Krumptastic - I'll join you tomorrow morning - thanks for throwing this together.

Greg- Will you leave me the keys so i can lock up when im done with the WOD

Greg- Will you leave me the keys so i can lock up when im done with the WOD

Doug-Good words, thanks

@9am: Thank you to the crew for helping me through my maiden voyage of the Filthy Fifty! Those "scientific" studies I posted about a month or two ago are b.s.; I cursed my as* off during the burpees and the feeling of puking did NOT go away. @Marilyn (and Denise): your pull-ups are getting awesome. No charge for you Marilyn! @Killa/Seen: RESPECT MY AUTHORITAH! SCREW YOU GUYS - I'M GOIN HOME. :)

jodi, i don't know if you remember, but i did F50 with you when you were just starting in gfcm. i think that time Gregg let you scale down to only 25 or 30 reps of everything. but today you did the entire F50 right? who cares if cursing didn't work as some 'scientific' studies claim. you completed on your own! :)

It's my GF BF. Hi Brian! I miss seeing the 6:15am class in passing and of course a quick hello to my 5:30am friends.

@Reiko: I do remember! It was my very first workout. I did 25 of everything, and thought I would die then too. Getting stronger and faster takes time, but this place, and everyone in it, is awesome, supportive and dedicated to fitness and to each other. I'm happy to have found such a positive environment and some good friends along the way. @Gregg: Why are there no mini-prowler wod's at the sectionals???? Those ladies over there wish that there was...

If that was the case all the GF girls will be competing, LMAO!! Right girls?

"Whoa! Are you telling us this book is filthy, inappropriate and made some guy shoot the king of hippies?! CAN WE PLEASE READ THIS BOOK, RIGHT NAAA?!"

Killa, we are guilty entertainment soul mates.

No horse gets anywhere until he is harnessed. No stream or gas drives anything until it is confined. No Niagara is ever turned into light and power until it is tunneled. No life ever grows great until it is focused, dedicated, disciplined. -------HARRY EMERSON

I AM SO INSPIRED BY EVERYONE AT GF!!!!!! WE AR GOING TO PLACES THAT OTHERS HAVE ONLY DREAMED OF OR HAVE FEARED TO EVEN THINK ABOUT....

I WANT EVERYONE TO TAKE THEMSELVES TO THE PLACE THEYVE DREAMED OF AND MAKE IT REALITY!!!!!!!

THIS WEEKEND IS GONNA ROOOOOOOOOCK!

I have been obsessing about burpee pullups ALL day...monday im trying one...I have a seminar I have to go to Saturday for work so Godsspeed to all the competitors

I mean burpee box jump (but BPUs are cool too)

Rich, you are still the man when it comes to movie/tv references. Im your apprentice.

37:16. I was planning on doing this WOD in 2 months less a day. But I'll play pre-me(sic)and count it as done! Someitmes I talk in code. And I cant figure out why I was turning to my left during the last 10 jumps.

25:43 rxmf (28:27 rx on 6/24/09) CF at gfcm works! :)

Nice WOD today. Definitely need a day or two to recover. Soar forearms and no grip killed my K2E's but otherwise fun times. Good luck to everyone this weekend. Should be a fun show.

Good luck GFCM in the Sectionals. I'm off to Killington for a week !

Scott R. - not Scoot R.- long month without GFCM.....my mind is not focused.

7:57 #95

The WOD's for the Sectionals look intense, but I'm already proud of all of my fellow Guerrillas. I know you all will do awesome! I'll keep my eye out for the results.

Deadlifts and Fran...does life get any better?

11:09, 95#. did it at my firehouse. no love on the 5:30 AM class? will it be on tomorrow?

Doug.....it's like having an extra birthday

crap...i knew going off the lithium was bad...now im leaving posts without remembering doing it (10:12am was not me)

@MY NAME IS - YOU LOOK AWESOME! WE MISS YOU. GET THAT CALF MUSCLE BACK TO HEALTHY AND RETURN TO THE BOX SOON... I NEED SOMEONE TO YELL AT. :)

9:22 #65 Vacillating between feeling like those are really lame numbers, and being relatively psyched that my kips (at least during the first set) were pretty OK, as were my thrusters. Gregg, think it's time for my whack in the head with a kettlebell...

Doug, that was me....my bad. I meant to respond to you but then put your name in

Sean looks muy caliente as the demo guy! Gregg nice explainations.

Jason A!!!!!!!!!!!!!!!!!! What's up brother??

Just saw Joe G downtown Newark ina suit!

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Paul is was good doing our twisted upside down fran today. Got my first HSPUs w00t.

Paul is funniest man alive.

Wow, that kid is the biggest Filipino I've ever seen. Lol. Peace, Will!

Look at those guns. He's the Juggernaut, straight up!

Doug?

@Maria: LOL!!! You're so right. RULLO!!!!

I don't know who Georgette is, but I could not possibly agree with her any more - April 15th cannot get here soon enough. I might go postal if I have to witness the trainer at Planet Gym teach parallel squats and or the juice heads preen in front of the mirror any more.

15 rds

Death by 10 meters tonight!

wont be in today. have fun with Dx10m tonite!

Rhabdo Iam in for the death by 10 meters.

Are you guys going to release the Sectional WODs today? The anticipation is making me crazy. Don't want to have to check the games site every 15 min either.

Dan -- we are all feeling your pain!! But I believe it is up to HQ to release the WODs. (Gregg will correct me if I am wrong.)

HQ has the wods guys.

BEN! I thought of a nickname for you. Since your initials are BT (we can't call you that -- too close to BV), how about "Big Time"?!!

10R

You cant ask for a nickname, or give yourself one. It needs to come organically or it will never stick.

I agree with Gregg...nicknames are earned, given out of respect, or given out humorously. So Ben, since you want a nickname sooooo bad I vote for "Castanza" as in George who wanted to be called T-BONE sooooo bad, that it back fired on him...anyone in agreement?? HA!! We love ya Ben!!

Ben -- WHEN you make it to regionals, I am calling you Big Time and my nicknames stick so I hope you like it... (don't even ask Dave what his nickname is!!)

I answer to Krump, Krumper, Krumpstyle, Krumpty Dance...you get the idea. With a last name like mine, the nicknames keep on coming.

Sean, when Gregg loses his mind this weekend, do you want to sit in the corner with me, drink some beer and laugh at all of the madness???

Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?Can someone tell me when the WODS will be posted?

i will bring xanax for Mr. Gregg this weekend. everything will be OKAY.

Michele: The names young people falling in love whisper to each other are VERY different from nicknames. The former are meant to be PRIVATE!

Gregg when do you think you will be able to post the WODS for this weekends NJ/NY sectionals being held at your "box", Guerrilla Fitness??? Huh...when Gregg...WHEN??!!??!!

It’s free ice-cream cone day at Ben and Jerrys

Ha! All work and no WoDs makes Gregg a dull boy.

Maria: I am not cool enough to have a tattoo. And BTW...when are you returning I miss you...Gregg needs a 10mg Valium

wods are posted on mainsite. ouch.

Just saw a Fight Gone Bad TShirt in the pharmacy

JOE G - are you talking about the NY/NJ sectional WODs? I just checked the games site. I did not see them.

Michele, Joe G is an Ass, always remember that

Michele - no. I was just talking about basic WOD's on mainsite. Sorry for the confusion.

Thanks Michelle. You feel me!

Actually, Scott, "T-Bone" ain't bad.

Oh and Gregg, can you tell me when the WODS will be posted?

JG, lent is over??

I really cannot believe I fell for that.

"T-bone" does have a nice ring to it.

But seriously, WHEN WILL THE WODS BE POSTED?!!!

Flounder... why Flounder? WHY NOT?

I think it is time for the WOD's to be posted. Arsenuk.....post the WOD's you know you have them

The art of manscaping.

I vote gammy

People-Gregg can't post the WODS...HQ has them and they are in charge of releasing them. They will probably be released tonight or tomorrow. Besides it would not be unknown and unknowable if all of you knew. Anyway, Gregg said he likes to see all of you SQUIRM...sorry Gregg.

Scott, I thought Gregg ENJOYED being harassed all day long with the same question over and over and over... and over.

Scott, right now I want to SMASH YOUR FACE. But I did love being with some of the GFCM firebreathers this a.m.!!! Although I was working on skills and did not workout, it was an amazing site to see (now catch this) y'all WOD. ;)

That totally stressed out (unless he has been provided with some pharmaceuticals) guy over there knows what I'm talkin' about...

WODS posted I like alot

CHEST TO BAR ON EVERY REP! REPEAT THAT!

Doug my thoughts exactly - I was confused!

You guys provide nothing but pure comedy. And you're right, nicknames are earned. I had to live with "Chocolate Thunder" for years during my younger track days. Don't force, one will pop up! WOD's look sick!!! Toes to bar???? geeez. Good Luck to all competitors.

Gregg i really think that those videos are what i needed to take things to a new level. They say it is lonely at the top but when i get called up to the big leagues (Hollywood) im taking you with me.

speaking of nick names..id tell you what mine was as a kid but you-tube really does have a video for everything: http://www.youtube.com/watch?v=KdARlTpw_Y0

did someone say manscape?

2k row 7:10, WOD 15 rnds, death by 10 meters 16 + 15 trips. The death by 10 party was the biggest ever tonight!!

Great WODS Gregg.! Sean, you were so serious in the videos. Good luck to all the Guerrillas competing this weekend.

I asked CrossFit god for a 1RM lift at the Northeast Sectionals, yet I did not receive. Maybe he didn't hear my prayers. (He must have been listening to Reo at the time.)

Let's kick some a** this weekend ladies and gents!!