rest day
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WOD
6/20/10
Gregg Arsenuk - Sunday, June 20, 2010
6/19/10
Gregg Arsenuk - Friday, June 18, 2010
Row 1K
7 Rounds of "Cindy"
Run 800m
Post time to comments.
7 Rounds of "Cindy"
Run 800m
Post time to comments.
6/18/10
Gregg Arsenuk - Thursday, June 17, 2010
Montclair Cobra's Dodgeball Challenge. TONIGHT at the Montclair HS Gym.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
Strength Training
Deadlift 5RM
WOD
4 Rounds for time of:
9 Squat Cleans 135#/95# (or Power Clean/Hang Power Clean and Front Squat)
6 Handstand Push-ups
Post time to comments.
There is still time to sign up
Guerrilla Fitness is looking for teams of 10 to participate this Friday
night at the "Montclair Cobra's Dodgeball Challenge. The challenge is
a fundraiser to benefit the Montclair Cobra Junior Football
Association. Project Guerrilla Youth will be working with kids in this
football program and we are kicking off our relationship by
participating in this fun event. Other teams are being formed with the
Montclair Police dept and Fire Depts among other local establishments.
Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per
team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
Strength Training
Deadlift 5RM
WOD
4 Rounds for time of:
9 Squat Cleans 135#/95# (or Power Clean/Hang Power Clean and Front Squat)
6 Handstand Push-ups
Post time to comments.
6/17/10
Gregg Arsenuk - Wednesday, June 16, 2010
Montclair Cobra's Dodgeball Challenge. Friday June 18th at the Montclair HS Gym.
Guerrilla Fitness is looking for teams of 10 to participate this Friday night at the "Montclair Cobra's Dodgeball Challenge. The challenge is a fundraiser to benefit the Montclair Cobra Junior Football Association. Project Guerrilla Youth will be working with kids in this football program and we are kicking off our relationship by participating in this fun event. Other teams are being formed with the Montclair Police dept and Fire Depts among other local establishments. Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
3 rounds for time of:
20 Box Jumps 24"/20"
20 Chest-to-bar Pull-ups
20 Wall Balls 20#/14#
Post time to comments.
Guerrilla Fitness is looking for teams of 10 to participate this Friday night at the "Montclair Cobra's Dodgeball Challenge. The challenge is a fundraiser to benefit the Montclair Cobra Junior Football Association. Project Guerrilla Youth will be working with kids in this football program and we are kicking off our relationship by participating in this fun event. Other teams are being formed with the Montclair Police dept and Fire Depts among other local establishments. Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
3 rounds for time of:
20 Box Jumps 24"/20"
20 Chest-to-bar Pull-ups
20 Wall Balls 20#/14#
Post time to comments.
6/16/10
Gregg Arsenuk - Tuesday, June 15, 2010
Montclair Cobra's Dodgeball Challenge. Friday June 18th at the Montclair HS Gym.
Guerrilla Fitness is looking for teams of 10 to participate this Friday night at the "Montclair Cobra's Dodgeball Challenge. The challenge is a fundraiser to benefit the Montclair Cobra Junior Football Association. Project Guerrilla Youth will be working with kids in this football program and we are kicking off our relationship by participating in this fun event. Other teams are being formed with the Montclair Police dept and Fire Depts among other local establishments. Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
Strength Training
Press 3x5
WOD
Run 2 miles
Post time to comments.
Guerrilla Fitness is looking for teams of 10 to participate this Friday night at the "Montclair Cobra's Dodgeball Challenge. The challenge is a fundraiser to benefit the Montclair Cobra Junior Football Association. Project Guerrilla Youth will be working with kids in this football program and we are kicking off our relationship by participating in this fun event. Other teams are being formed with the Montclair Police dept and Fire Depts among other local establishments. Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
Strength Training
Press 3x5
WOD
Run 2 miles
Post time to comments.
6/15/10
Gregg Arsenuk - Monday, June 14, 2010
Montclair Cobra's Dodgeball Challenge. Friday June 18th at the Montclair HS Gym.
Guerrilla Fitness is looking for teams of 10 to participate this Friday night at the "Montclair Cobra's Dodgeball Challenge. The challenge is a fundraiser to benefit the Montclair Cobra Junior Football Association. Project Guerrilla Youth will be working with kids in this football program and we are kicking off our relationship by participating in this fun event. Other teams are being formed with the Montclair Police dept and Fire Depts among other local establishments. Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
3 rounds for time of:
Row 500m
21 Kettlebell Swings 24kg/16kg
Run 400m
Post time to comments.
Guerrilla Fitness is looking for teams of 10 to participate this Friday night at the "Montclair Cobra's Dodgeball Challenge. The challenge is a fundraiser to benefit the Montclair Cobra Junior Football Association. Project Guerrilla Youth will be working with kids in this football program and we are kicking off our relationship by participating in this fun event. Other teams are being formed with the Montclair Police dept and Fire Depts among other local establishments. Guerrilla Fitness will sponsor 1 team of 10 individuals. The cost per team is $100. E-mail ruth@guerrillafitness.net to register for team Guerilla or to start a team.
Schedule Updates for the Summer
Adding - 5:30pm to Thursday Nights (There will be a 530pm & 630pm class)
Canceling - 7:30 pm Fridays until Labor Day
3 rounds for time of:
Row 500m
21 Kettlebell Swings 24kg/16kg
Run 400m
Post time to comments.
6/14/10
Gregg Arsenuk - Sunday, June 13, 2010
Strength Training
OHS 5 RM
WOD
AMRAP in 10 minutes of:
5 Power Clean 135#/95#
10 Pullups
Post rounds to comments.
OHS 5 RM
WOD
AMRAP in 10 minutes of:
5 Power Clean 135#/95#
10 Pullups
Post rounds to comments.
6/12/10
Gregg Arsenuk - Friday, June 11, 2010
For time:
800 meter run
30 Power Snatches, 115/75
800 meter run
Post time to comments.
LOVE. It's what makes GF great!!
800 meter run
30 Power Snatches, 115/75
800 meter run
Post time to comments.
LOVE. It's what makes GF great!!
6/11/10
Gregg Arsenuk - Thursday, June 10, 2010
Strength Training
Power Clean 5x3
WOD
50 Double Unders
50 Squats
50 Double Unders
50 Pullups
50 Double Unders
50 Pushups
Post time to comments.
Power Clean 5x3
WOD
50 Double Unders
50 Squats
50 Double Unders
50 Pullups
50 Double Unders
50 Pushups
Post time to comments.
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