WOD

Is that Joe G in the blue shorts. He looks ripped.

holy crap, this WOD took me 46+ minutes. Tried double unders up to 40--I'm getting better at doing 'em, but not consecutively as yet. I look forward to the day in the not too distant future when my elbows do what I tell 'em to do in front squats.

AAAAAAHHHHHHHHHHHHH i'm going to miss wod. :(

Ahhhhhhhhhhhhhhhhhhhh I'M GOING TO MISS REIKO

Two really fun WODs to miss...i think Gregg is trying to get rid of me

Damn it I miss you guys. The hip is feeling better but not 100% yet. I'll be back on Monday, we'll have to sub any squats and deads that come up. Dr Garcia's orders.

BTW did anyone find a black/gray timex watch at GF? I can't find mine and it's possible I left it there.

20:52 Rx. I am officially BURNT TOAST! I did this at 5 p.m. after my CFE WOD at 4 p.m. (4x(400m and 50 squats) 11:59) so my honey could hit the 7 p.m. cuz that's the kind of wife I am. :)

18:31 RX'd, FYI I was not yelling at Mickey tonight. I was giving her a reenactment, that spelled right?

Mike, there is a watch in the box on the desk..Could be yours??? Rhabdo i think there are 7 "W's" in the work reenactwwwwwwwment, if i am not mistaken.

mentally F**ktastic...and my calves feel good too!!!

my cooking skills have turned from comical to dangerous. I am now a disheveled little boy because i have not had a decent meal in 17 days.

18:18 rx'd That was really hard. 9am was rad. I yelled at my boss and quit my job tonight.