Clean & Press Overhead Anyhow 155#/105#
with 1 round of Cindy in between each set of Clean & Press
5 Pull-ups
10 Push-ups
15 Squats
Post times to comments.
Home : WOD
WOD
3/9/10
Gregg Arsenuk - Monday, March 08, 2010
1-2-3-4-5-6-7-8-9-10 reps of:
Clean & Press Overhead Anyhow 155#/105#
with 1 round of Cindy in between each set of Clean & Press
5 Pull-ups
10 Push-ups
15 Squats
Post times to comments.
Clean & Press Overhead Anyhow 155#/105#
with 1 round of Cindy in between each set of Clean & Press
5 Pull-ups
10 Push-ups
15 Squats
Post times to comments.
Comments
24.14 I think - with 75lbs and a red band. On day I will wod without a band.
Sweet pic Caitlin. You are as Bad Ass as your socks say.
Ladies the last female bonding night was so fantastic we have decided to do it again. Everyone is working hard for sectionals and has family obligations through the Passover and Easter seasons so PLEASE MARK YOUR CALENDARS NOW FOR FRIDAY, APRIL 16TH.
We are planning on going to The Gravity Vault Indoor Rock Gym in Chatham NJ (http://www.gravityvault.com/). Gravity Vault hosts a ladies night that is an introduction to climbing for $9. We plan on reserving their party room and can bring food and drink.
The festivities will take place from 7:30-10:00. Don’t worry if you have never climbed before the Gravity Vault Staff will literally show you the ropes and if you would rather just hang out and watch too that’s fine.
We sent out an Evite so that everyone can respond but I am missing some females email address so please let me know if you did not get the Evite and I will email it to you (Liz Wall ewall@pryorcashman.com). We need to get a head count by Tuesday April 13th so that we can let the Gravity Vault know how many fire breathers to expect. Don’t hesitate to pass the word along to other amazing CFit women.
All I can say about this WOD is what I said in my first post (but this time with caps ala Big Jason) -- HOLY SH#T!! 27:19Rx
@Ben, BV and Gregg - thanks for the tips and encouragement.