WOD

.....food hangover...

I may be the fattest crossfitter ever.

Everywhere I go, I see cookies. And I eat them.

Did the GFCM WOD from two sat ago, run, jump squats/pp/pu 3 rnds blah blah, and my in-laws officially think i am insane!

thats cause you are gregg...you are haha

"Michael" 29:32rx VERY Hilly run killed my time.

22:12 rx micheal

See you at 1000 Mon

...... "for when the storm clouds come in, the eagles soar while the small birds take cover”

We got about 0" here in Wayne. :-( No snow love here.

There's a fine line between hard and stupid. Glad to see you're still teetering on the hard side.

Alley! you said that same thing to me when i was either pre/post surgery (i cannot remember which) but you da man.

I was supposed to play a gig tonight at Greenwood Lake.--Outside on a deck with tarp walls and a canopy roof and space heaters. I'm staying home in Montclair.

Check out the Nutrition 411 for a Superbowl strategy.

Today's WoD (while 11 month old son sleeping and 5 year old daughter timing me): 20 push ups then 1 sit up: 19 push ups then 2 sit ups: 18 push ups - 3 sit ups>>>>> Worked my way to 1 push up and 20 sit ups = 210 total reps each = time: 29 minutes. Tougher than I thought. GO DEVILS !

Taking a break from packing for skiing. Actually, haven't even started yet but Choc. chip cookies are made (I will never change my priorities). Scott R., like the WOD. I will try to do it in full snow gear. I think might add a bit of beer with that.