WOD

This picture RULES. awesome awesome.

Virtual shovel!?!? I D K but im so physed!!! i hope i get 2 swing a sledge hammer around.cant wait G'night.*:)

Yeah Man!!! Nice pic. And the virtual shovel looks sick. Just YouTubed it. Looks like a low back killer!! should be fun.

Late night but just following up on Michele's post on Rhabdo's show. Yes of course because he is a good man/boy/freak of nature/whatever........ So it is to be expected. Good night.

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed. - Mia Hamm

Interesting fact: did you know that since 1984 the North American winter has been getting longer by 3 days per year?? (Check tonight for follow up post)

The second Ice Age is upon us

Wait, so the winter is 78 days longer now? I call Shenanigans! Good thing we practiced shoveling though if you're right. 8:23 with 35# plate. The broad jumps were tougher than I expected after shoveling.

I am tired & all I would like to do is sleep in a bed of pizza.

You could use a Sicilian pie as the pillow and thin crust as a blanket! Thanks for your help today Drea.

Gregg, where'd you get the new jump ropes? I want to order one for homework.

Ben, the new ropes are from www.theweatherchannel.com

Sean, do they sell AbMats too?

yup..all things crossfit.

@ Andrew Rich - I'm in on the Warrior Dash Team - looks like fun. Are you thinking 9/18/2010 in Windham, NY or 10/9/2010 in Maryland. I'm good with either as long as I get one of those hats for participating. Nice idea - and the bonus of beer, music and team building sealed the deal for me.

Paging Dr. Richard Kibble. Can I borrow your recip saw again?

interesting fact update: todays interesting fact was a joke. thank you for playing.

Scott, i apologize. I am usually not a jokster but because you are probably the wittiest person that i know, it is always fun to say silly stuff and hear your reaction.

@Sean (pronounced Seen) I've been sitting here trying to remember 1984....I still recall parts of it....little bitty parts of it.

275/275/275, 9:28 (i just want to say that i am feeling discouraged as of late. My solution is to keep coming and just push through)

275/275/275, 9:28 (i just want to say that i am feeling discouraged as of late. My solution is to keep coming and just push through)

Sean you are the best and coolest person I know...no joke. Doug-DO NOT be discouraged...Gregg, Sean, and I were just talking about you 2 weeks ago and what massive improvements we have noticed in you over the last year. You are doing great.

Doug-you, my friend, are awesome, So stop that.

Doug, yet another person here who's had the pleasure of WODing with you lately. You're putting forth herculean efforts, keep up the good work.

Gregg: no problem, I should be in tomorrow and I'll bring it.

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