Back squat/Front squat/OHS 3x5
WOD
"Diane"
21-15-9
Deadlift 225#/155#
HSPU
Post times to comments.
Home : WOD
WOD
Monday 3/1/10
Gregg Arsenuk - Sunday, February 28, 2010
Strength Training
Back squat/Front squat/OHS 3x5
WOD
"Diane"
21-15-9
Deadlift 225#/155#
HSPU
Post times to comments.
Back squat/Front squat/OHS 3x5
WOD
"Diane"
21-15-9
Deadlift 225#/155#
HSPU
Post times to comments.
Comments
At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And with steam, you can power a train.
212 One degree
Applying one extra degree of temperature to water means the difference between something that is simply very hot and something that generates enough force to power a machine – a beautifully uncomplicated metaphor that ideally should feed our every endeavor – consistently pushing us to make the extra effort in every task, action and effort we undertake. Two-twelve serves as a forceful drill sergeant with its motivating and focused message while adhering to a scientific law – a natural law. It reminds us that seemingly small things can make tremendous differences. So simple is the analogy, that you can stop reading right now, walk away with the opening thought firmly planted in your mind and benefit from it for the rest of your life.
SCOTT-IF YOUR NOT A LOCOMOTIVE NOW......I DONT KNOW IF I CAN HANDLE WHATS TO COME! GREAT MORNING!!!
GUERRILLAS________EXPECT GREAT THINGS EVERY MOMENT!!!!!!!!!
been chasing this for months, finally made it. Woohoo.