WOD

12:40 unbroken 20kg KBS.

Rest week begins, gotta take care of myself. Completed the level 1 cert this weekend at watertown. Gregg and company; Todd, E.C. and crew say hi.

Mike, UNBROKEN?!? Thats not just fantastic its krumptastic.

Michele - was your trail run at Lewis Morris Park ? We are running there next Sunday to prepare for the Tough Mudder race. I also want to check out the lenape trail at South Mountain.

Lewis, thank you for the pain this morning. For the "usual" WOD I never truly feel like I'm going to die, but of the 3 I've done with you so far that idea has crossed my mind mid workout, thanks for the push. On another note I still can't walk right from death by box jumps which a few of us did this past Friday. Hopefully tomorrow night we can squeeze in death by 10 meters, and then for Reiko death by double unders another day.

Rhab, thx for remembering D x double unders! my social life OUTSIDE of gfcm is kinda busy this week, so maybe next week?

Life OUTSIDE gfcm!? Wow, I think I'm doing it wrong.

135# OHS 13:59 rx on wod

Reiko, What is this craziness you speak of? Is Joe G somehow involved?

Gregg, luckly no.

People have lives outside of here!?! I was just about to move my bed into the far corner, right next to the vaccuum.

Scott R. -- The trail run was at Morris Lewis Park. I think it would be a great place to train. The race was a repeat of a 5 mile loop and there were lots of switch back hill climbs. The trails were still snowy and in some places icey where the snow had melted and frozen up again. But I have a feeling that could be gone by the end of this week and then the trails will be nice and muddy!

http://www.youtube.com/watch?v=4S3C4AC908w - prepare for sectionals... AWESOME video

Gregg, the suspense is killing me!!!!

Caitlin-I have one of those!!!! That's what I used to get my amazing pecs, LOL....Anyway, Rhabdo...its always fun brother!! Ben-no more info...just wait it out like all the rest. HA!

195/195/195, 15:22; tomorrows WOD: 50 pullups, 50 pushups, 50 situps, 50 shakeweights, 5 rounds

squat 3x5 190# WOD: 16:21 Rx got my booty kicked by the hubby (among many others) on this one (15:30 Rx)!!!

Did 5X3 of back squats 275/280/285/290/295 then 3 rounds for time of 1000m row to 10 burpees. The goal was for each row to be under 4 mins. Today was the classic example of a "2aday" aka over training. I can't explain why I wanted to come back in the afternoon after the ravaging that took place this morning. 2adays are for football players and we ain't football players NAHMANE!!

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