WOD

THING - I don't have pink shoes but my shoe laces are pink!

SSSSSSSSSSSSSSSSSSSSSSSSSWEET!!!

Rookie 6:15am mistake in not eating anything before hand. Whoops. I did 3 rounds: 22:43.

34:48 Rx

This morning I did a special WOD with Scott Lewis aka Slewis, and all I have to say is that it was a horrible experience. Do yourself a favor and rent the movie deliverance and fast forward to the famous scene when __________ squeals like a pig. That was me.

I hate to miss this royal arse kickin' by Barbara but I have a retirement party to attend. Everyone seems to be leaving this place except me. (Quiet Vic!) MOUNTIE PRIDE!!!!!

Gregg much thankx 4 ur time this morning...Marylyn much thankx 4 setting up the bad jokes...Rhab ...i would pay big money 2 see u squeal...nex time i will share with u my tripple lindie doubble back handsping side arial kartwheel round off russian...it will b fearce! bigg ups 2 all yall guerillas. nice work.

How cool is this picture? It couldn't have been staged more perfectly. It mirrors the evolution pictures (chimp, caveman, man) in our positioning to a tee. One ready to lift, one in the middle of the lift, and one at the top of the lift..... @Earls - hope you are better.

Jodi, I agree; Its a great one. But from now on, t-shirts & shorts are protocol.

Jodi, I agree; Its a great one. But from now on, t-shirts & shorts are protocol.

@Jodi, feeling a lil better today, I will be coming in to meet Barbara. Cool pic btw.

@Bob: It's all about the layers. :) I think Drea should use this picture as a teaching tool for deadlifts. :) @Earls: Glad you are feeling better. Very upset missing Barbara - national moot court competition begins today. I'll have to come in separately and conquer at another time. Tried to make it this morning, but 280 was a disaster.

Rhabado good luck with your event tonight!

Thanks Joe R! Right now the show is a couple of hours away. I just sharted, woops did I just say that? Joe G nahmanes......

41:12 4 rounds. I really sucked this morning. On a lighter note lets get a team together for this event. It looks like a lot of fun. The Northeast is not until September. http://www.warriordash.com/index.php

Mickey and I took our kids to see Rhabdo's show. Very impressive! We stayed for all of the parts where he performed in between his kids' acts, plus a bit more of his students' performances. It was so impressive! First, it is clear that putting this together is a HUGE undertaking. And it is evident how important it is to the school community--how excited the kids are to perform and how proud their families are. Finally, and not surprisingly, it is obvious that Rhabdo is a much beloved teacher. And, of course, his athletic skills were a big hit with the crowd. Will is still asking me, "But how does he walk up the wall? Does he do it like Spiderman?" Well done Rhabdo!!!

Rhabdo congrats!sorry about the spelling error earlier.

Haha, its cool Joe R! And big thanks to Mickey and Michele for coming out and watching the show! This show has limited seating every year, plus the seats are uncomfortable bleachers. Anyway, my year is done!!!