WOD

Wednesday 3/3/10

Gregg Arsenuk - Tuesday, March 02, 2010

Guerrilla Fitness Affiliate team registration ends this Saturday

If you have not already done so please, email sean@guerrillafitness.net with your interest. Anyone that is currently registered as a sectionals competitor SHOULD BE REGISTERING AS A TEAM MEMBER. Registration to qualify for the team ends this Saturday. Tryouts will be posted shortly.

Strength Training
Press/Push Press 3x5/Push Jerk 5x3

WOD
4 Rounds of:
10 Power Cleans 155#/105#
10 Burpees

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Comments

Reiko commented on 02-Mar-2010 10:12 PM

I forgot my jacket and gloves in the gym tonight. Sorry! I'm such a mess.

caitlin commented on 02-Mar-2010 10:24 PM

Reiko-- i am a mess too. i left my whole wardrobe, jewelry collection, and electronic collection on a box this morning.

Gregg commented on 02-Mar-2010 10:36 PM

I have all your things guys

caitlin commented on 02-Mar-2010 11:20 PM

hahahaha. Thanks Gregg. sorry for being a loser.

Sean (pronounced Seen) commented on 03-Mar-2010 04:23 AM

what is a squat??

Rich commented on 03-Mar-2010 07:42 AM

Squat is short for Squatro, which is spanish for four.

Ben commented on 03-Mar-2010 08:15 AM

The 5:30am class does not agree with me. Performance suffered especially on the strength. But it was a nice little lesson for me. So from now on I will make absolutely sure I have more than 4 hours sleep, something to eat and at least 12oz of coffee in me before I wod!

Sean (pronounced Seen) commented on 03-Mar-2010 08:17 AM

thank you Rich, for the knowledge.. But more importantly, for the laugh.

Brian V commented on 03-Mar-2010 08:24 AM

11:44 155#

Bob commented on 03-Mar-2010 08:38 AM

That's not a kettlebell, it's a satellite!

Scott commented on 03-Mar-2010 11:17 AM

Yeah and it matches his shorts...weirdo!!

Andrew R commented on 03-Mar-2010 11:20 AM

8:56 135#

Joe R commented on 03-Mar-2010 12:10 PM

Sean,thanks for the coaching this morning.Form could have gotten alot worse without your help.Renel thanks for the push this morning I needed that!

caitlin commented on 03-Mar-2010 12:30 PM

BEN- i saw that you came in at 530 (commented on your RAD time) and then said "gross". that is SOOOO early. you morning people are super heroes. 9am was awesome wod: 6min

Michele commented on 03-Mar-2010 01:07 PM

7:52 95# As much as I hate both power cleans and burpees, that was a great WOD. Burpees are getting better, still have a ways to go on the cleans.

THING commented on 03-Mar-2010 03:17 PM

GENEROSITY IS NOT LIMITED TO THE GIVING OF MATERIAL THINGS.

WE CAN BE GENEROUS WITH OUR KINDNESS AND RECEPTIVITY.

GENEROSITY CAN MEAN THE SIMPLE GIVING OF A SMILE OR EXTENDING OURSELVES TO REALLY LISTEN TO A FRIEND

PARADOXICALLY, EVEN BEING WILLING TO RECEIVE THE GENEROSITY OF OTHERS CAN BE A FORM OF GENEROSITY. ---------GIL FRONSDAL

THING commented on 03-Mar-2010 03:26 PM

SCOTT- DONT BE JEALOUS OF MY SWEET BOARD SHORTS....THEY DONT SELL CLOTHES LIKE THAT OUT WHERE U LIVE...

BOB- ITS A SMALL SATELLITE---AND I PUT THAT FACE ON FOR THE CAMERA....

WHATS UP RADFACE!!!! THAT GIRL OVER THERE KNOWS WHAT IM TALKING ABOUT....

Frank L commented on 03-Mar-2010 04:35 PM

All- I have arrived at Forward Operating Base Morales-Fraizer in Kapisa Province, Afghanistan. I will send scenic pictures tomorrow as it is 0200 hours here. The gym here sucks! I will have to be extremely creative with my WOD programing. Hope all are well and everyone is working hard towards the upcoming sectionals. Semper Fidelis, Wolf Pack7 OUT!

Ben commented on 03-Mar-2010 04:37 PM

Caitlin, trust that 5:30am does not agree with me. I was 25% slower, 50% weaker and 100% grumpier.

Gregg commented on 03-Mar-2010 04:44 PM

Michele just fell in love

Michele commented on 03-Mar-2010 06:22 PM

Gregg - Stop trying to make things awkward between me and Big Jason just because you are jealous of his deep thoughts. For the record, I fell in love for the last time 15 years ago on a snowy weekend in Mt. Hood, Oregon. And Dave told me that he may just have to SMASH YOUR FACE because of that post (target date: May 2011).

Rhabdo commented on 03-Mar-2010 08:29 PM

I left my GFCM hoody in the back of the gym by the racks F#$%! Prior to WOD I did 3X5s of overhead squats @ 180lbs. As the weeks go by my overhead squat is getting less and less pathetic. Metcon 6:09 RX.

Reiko commented on 03-Mar-2010 08:46 PM

Is there a sparkly pink kettlebell? I want kb to match my outfits too..

THING commented on 03-Mar-2010 09:25 PM

BELIEVE IT OR NOT I HAVE A PINK KETTLEBELL!!!!!! I WILL BRING FOR REIKO AND REIKO ONLY!!!!!! IF SHE WEARS PINK SHOES!!!

renel commented on 03-Mar-2010 09:58 PM

Big thankx Joe. u should 615 more often,im extreamly happy that me, being such the arse...didnt get ya wit my donkey kickin...thanks 4 checkin the speckin Sean...

Anonymous commented on 03-Mar-2010 11:11 PM

michele - good for you. gregg was a di## today because he got a bad haircut. he was mean to everyone, including joe g.

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