Barbell
The Guerrilla Barbell & Strongman Club is for men and women who are serious about getting strong or for the CrossFitter looking to gain an edge in total strength.
The program is based on Mark Rippetoe’s Starting Strength Program and will emphasize proper technique as you add weight to your lifts each workout. You will Squat, Press, Bench Press, Deadlift, and Power Clean, CORRECTLY.
- Offered at both Guerrilla Fitness Montclair & Morristown
- Mondays, Wednesdays & Fridays from 7:30pm - 9:00pm
- $99/month add-on to current membership for 5x/week members
- $125/month add-on to current membership for 3x/week members
- $150/month add-on to current membership for 2x/week members
Barbell Blog
Barbell Workout for 2/22/12
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 2/20/12
Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Squat (2×5, 1×5+) Conditioning: For those who did not complete last weeks GHDs [...]
Barbell Workout for 2/17/12
Strength: Bench (2×5, 1×5+) Dumbbell Curl (2×10-15) Squat (2×5, 1×5+) GHD (5×10) Homework: On the minutes, for 16 minutes… 40 [...]
Barbell Workout for 2/15/12
Strength: Press (2×5, 1×5+) Weighted Pull-Ups (2×6-8) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 2/13/12
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Squat (2×5, 1×5+) Conditioning: In 10 minutes: Complete as many thrusters as possible [...]
Barbell Workout for 2/10/12
Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Squat (2×5, 1×5) GHD (4×12) Homework: 4 rounds: sprint 200 meters, backpedal 100 [...]
Barbell Workout for 2/8/12
Bench (2×5, 1×5+) DB Curl (2×10-15) Power Clean/Deadlift (5×3/1×5) Post results to comments.
Barbell Workout for 2/6/12
Strength: Press (2×5, 1×5+) Weighted Pull-Ups (2×6-8) Squat (2×5, 1×5+) Conditioning: 30 front squats (as heavy as possible, unbroken) run [...]
Barbell Workout for 1/3/12
Strength: Bench (2×5, 1×5+) Barbell Curl (2×10-15) Squat (2×5, 1×5+) GHD (4×11) Homework: 16, 40 yard sprints. Post results to [...]
Barbell Workout for 2/1/12
Strength: Press (2×5, 1×5+) Weighted Chin-Ups (2×6-8) Power Clean/Deadlift (5×3/1×5) Post results to comments.