Category Archives: WOD
Montclair WOD for 2/22/12
Nutrition Challenge Potluck this Friday in Montclair. Please email challenge@guerrillafitness.net with your attendance and contribution TODAY! WOD (sustained effort) 5
Morristown WOD for 2/22/12
To all members: please do not park in the gravel lot. It is reserved for coaches and art gallery patrons
Morristown WOD for 2/21/12
To all members: please do not park in the gravel lot. This is reserved for the coaches and art gallery
Montclair WOD for 2/21/12
Nutrition Challenge Potluck this Friday in Montclair. Please email challenge@guerrillafitness.net with your attendance and contribution TODAY! Strength Training Deadlift 5RM
Montclair WOD for 2/20/12
CrossFit Open Competitors - You must register by TODAY to compete on Sunday Congratulations to Reiko, Wendy & Paula for their promotions to
Morristown WOD for 2/20/12
To all members: please do not park in the gravel lot. This is reserved for for the coaches and art
Montclair WOD for 2/19/12
WOD (sustained effort) 800m Run THEN 3 Rounds of: 10 SDHP 95#/65# 10 HPC 95#/65# 10 Thrusters 95#/65# THEN 800m
Morristown WOD for 2/19/12
To all members: please do not park in the gravel lot. This is reserved for the coaches and art gallery
Morristown WOD for 2/18/12
WOD Tabata 8 rounds of 20 seconds work/10 seconds rest for each of the following movements: Box jumps, 24″/20″ KB
Montclair WOD for 2/18/12
WOD (sustained effort) Teams of 2 complete 100 KBS 24kg/16kg 80 Ground to Overhead 35#/20# DB 60 K2E 40 Box