Category Archives: WOD
Montclair WOD for 2/5/12
WOD (sustained effort) 4 rounds 500m row 6 thrusters 135#/95# 9 pull-ups 200m run Post results to comments.
Morristown WOD for 2/5/12
Guerrilla vs Guerrilla 2/11/12 Team WOD 3-person teams 5 rounds: 200m Run (timekeeper) Tire flips (reps) Abmat sit ups (reps)
Morristown WOD 2/4/12
Guerrilla vs Guerrilla 2/11/12 Guerrilla Fitness Teens/Kids Challenge WOD “Coach Derek’s Birthday WOD” AMRAP in 13 minutes: 9 Overhead squats,
Montclair WOD for 2/4/12
WOD 600m run THEN 6 rounds 10 supine ring pull-ups 10 games push-ups 10 box jumps 24″/20″ THEN 600m run
Montclair WOD for 2/3/12
Strength Training squat (2×5, 1×5+) WOD (interval) on the min for 15 min 3 push press 115#85# 6 sit-ups Post
Morristown WOD for 2/3/12
Guerrilla vs Guerrilla 2/11/12 Guerrilla Fitness Teens/Kids Challenge WOD Max calories in 5 minutes: Row -Rest 1 minute- Max reps
Morristown WOD for 2/2/12
GUERRILLA vs GUERRILLA 2/11/12 Sign your team up TODAY! Guerrilla Fitness Teens/Kids Challenge WOD Strength Shoulder press, 1RM Metcon 50
Montclair WOD for 2/2/12
GUERRILLA vs GUERRILLA 2/11/12 Sign your team up TODAY! Strength Training bench (2×5, 1×5+) WOD 10 min AMRAP 10 deadlifts
Montclair WOD for 2/1/12
Benchmark Week WOD “Nancy” 5 rounds 400m run 15 OHS 95#/65# Post results to comments.
Morristown WOD for 2/1/12
Guerrilla Fitness Teens/Kids Challenge! WOD Oly Skill Work Snatch Progression: Power snatch to overhead squat, drop bar Snatch deadlift to