Category Archives: WOD
Montclair WOD for 2/17/12
Presidents Day Schedule: 6:00am class canceled CrossFit Open Competitors – You must register by Monday to compete on Sunday Strength
Morristown WOD for 2/17/12
Presidents Day Schedule: 5:15am & 6:15am class canceled CrossFit Open Competitors - You must register by Monday to compete on Sunday GF Nutrition Challenge
Montclair WOD for 2/16/12
Strength Training Press (2×5, 1×5+) WOD (sustained effort) 1-2-3-4-5-6-7-8-9-10 Push Jerk (add 10# to press weight) 25 Double unders after
Morristown WOD for 2/16/12
GF Nutrition Challenge Pot Luck Dinner this Friday. RSVP with your attendance and contribution via e-mail to challenge@guerrillafitness.net WOD Strength OMEM
Montclair WOD for 2/15/12
Benchmark WOD (sustained effort) “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats Post results to comments.
Morristown WOD for 2/15/12
GF Nutrition Challenge Pot Luck Dinner this Friday. RSVP with your attendance and contribution via e-mail to challenge@guerrillafitness.net WOD 4
Morristown WOD for 2/14/11
GF Nutrition Challenge Pot Luck Dinner this Friday. RSVP with your attendance and contribution via e-mail to challenge@guerrillafitness.net WOD Strength Deadlift
Montclair WOD for 2/14/12
GF Nutrition Challenge Pot Luck Dinner this Friday. RSVP with your attendance and contribution via e-mail to challenge@guerrillafitness.net Strength Training Bench
Montclair WOD for 2/13/12
GF Nutrition Challenge Pot Luck Dinner this Friday. RSVP with your attendance and contribution via e-mail to challenge@guerrillafitness.net Strength Training Squat
Morristown WOD for 2/13/12
GF Nutrition Challenge Pot Luck Dinner this Friday. RSVP with your attendance and contribution via e-mail to challenge@guerrillafitness.net WOD “Chelsea”