Comments for Guerrilla Fitness http://guerrillafitness.net Revolutionizing Strength & Conditioning Wed, 22 Feb 2012 17:27:31 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Barbell Workout for 2/22/12 by Paula http://guerrillafitness.net/2012/02/barbell-workout-for-22212/#comment-11230 Paula Wed, 22 Feb 2012 17:27:31 +0000 http://guerrillafitness.net/?p=3334#comment-11230 Hey kids....I know I'm not hector...but i'll be in tonight....coming in to get back into it... Slow and steady wins the race... Hey kids….I know I’m not hector…but i’ll be in tonight….coming in to get back into it…
Slow and steady wins the race…

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]]> Comment on Montclair WOD for 2/22/12 by Hector C http://guerrillafitness.net/2012/02/montclair-wod-for-22212/#comment-11229 Hector C Wed, 22 Feb 2012 17:19:23 +0000 http://guerrillafitness.net/?p=3279#comment-11229 Thanks for sharing Thanks for sharing

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]]> Comment on Montclair WOD for 2/22/12 by Hector C http://guerrillafitness.net/2012/02/montclair-wod-for-22212/#comment-11228 Hector C Wed, 22 Feb 2012 17:19:07 +0000 http://guerrillafitness.net/?p=3279#comment-11228 I love all you guys!!!! Maria I been doing the same lately. Ive been writing down some goals I would like to set. I love all you guys!!!! Maria I been doing the same lately. Ive been writing down some goals I would like to set.

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]]> Comment on Morristown WOD for 2/22/12 by Sharon http://guerrillafitness.net/2012/02/morristown-wod-for-22212/#comment-11227 Sharon Wed, 22 Feb 2012 16:46:47 +0000 http://guerrillafitness.net/?p=3335#comment-11227 Yikes, this blog is just a love fest! No wonder Karianne has a tooth ache with all this sweetness going on! Nonetheless, Derek, thanks for all the encouragement for the Games. We'll see how it goes, but for now I'm excited. Your enthusiasm is contagious. That's true for EVERY SINGLE COACH, EVERY SINGLE DAY. Santi, thanks for all the help with the cleans this morning. You definitely made that extra 5 pounds seem more do-able. And just so you all know, despite horrific tooth pain and not working out for 3 days, K ran a sub 7-minute mile followed by cleans that were too heavy for me to add the weight up... Yikes, this blog is just a love fest! No wonder Karianne has a tooth ache with all this sweetness going on!

Nonetheless, Derek, thanks for all the encouragement for the Games. We’ll see how it goes, but for now I’m excited. Your enthusiasm is contagious. That’s true for EVERY SINGLE COACH, EVERY SINGLE DAY.

Santi, thanks for all the help with the cleans this morning. You definitely made that extra 5 pounds seem more do-able.

And just so you all know, despite horrific tooth pain and not working out for 3 days, K ran a sub 7-minute mile followed by cleans that were too heavy for me to add the weight up…

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]]> Comment on Montclair WOD for 2/22/12 by Gregg Arsenuk http://guerrillafitness.net/2012/02/montclair-wod-for-22212/#comment-11226 Gregg Arsenuk Wed, 22 Feb 2012 16:34:42 +0000 http://guerrillafitness.net/?p=3279#comment-11226 Your posts are certainly recognized Maria. Thank you. Your posts are certainly recognized Maria. Thank you.

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]]> Comment on Morristown WOD for 2/22/12 by Kati http://guerrillafitness.net/2012/02/morristown-wod-for-22212/#comment-11225 Kati Wed, 22 Feb 2012 16:29:55 +0000 http://guerrillafitness.net/?p=3335#comment-11225 I'm so excited for all of those who signed up for the Opens! Way to go coaches and members alike for all of the continued support and encouragement. Our community is like no other and I feel blessed for being a part of it. Just wanted to send best wishes to everyone during the Open. Come on Guerrilla's - time to show everyone how great we are! I’m so excited for all of those who signed up for the Opens! Way to go coaches and members alike for all of the continued support and encouragement. Our community is like no other and I feel blessed for being a part of it.

Just wanted to send best wishes to everyone during the Open. Come on Guerrilla’s – time to show everyone how great we are!

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]]> Comment on Morristown WOD for 2/22/12 by The Wildcard (Pete P.) http://guerrillafitness.net/2012/02/morristown-wod-for-22212/#comment-11224 The Wildcard (Pete P.) Wed, 22 Feb 2012 15:54:26 +0000 http://guerrillafitness.net/?p=3335#comment-11224 I didn't get a chance to respond to Kevin's post yesterday. But I can tell you that when I woke up this morning at 4 am to get myself ready to coach I caught those butterflies. At 5 pm the first Open WOD is going to be posted and I can't wait! I love our chances a a team but more importantly as CrossFit Gym to show the world how hard we all work on a daily bases. Like Derek, Mike D., and now K has expressed. It's truly an honor getting to coach all of you. But I love getting the opportunity to workout next to everyone. And as we cross paths (in a run, to the pull up bars or back to our barbell) everyone is always whispering words of encouragement. So thank you for all those little words b/c it those little things that become a tideline wave of energy. I didn’t get a chance to respond to Kevin’s post yesterday. But I can tell you that when I woke up this morning at 4 am to get myself ready to coach I caught those butterflies. At 5 pm the first Open WOD is going to be posted and I can’t wait! I love our chances a a team but more importantly as CrossFit Gym to show the world how hard we all work on a daily bases.

Like Derek, Mike D., and now K has expressed. It’s truly an honor getting to coach all of you. But I love getting the opportunity to workout next to everyone. And as we cross paths (in a run, to the pull up bars or back to our barbell) everyone is always whispering words of encouragement. So thank you for all those little words b/c it those little things that become a tideline wave of energy.

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]]> Comment on Montclair WOD for 2/22/12 by Suzypants http://guerrillafitness.net/2012/02/montclair-wod-for-22212/#comment-11223 Suzypants Wed, 22 Feb 2012 15:13:38 +0000 http://guerrillafitness.net/?p=3279#comment-11223 So much love at Guerrilla Fitness today, and every day! So grateful for all of you! So much love at Guerrilla Fitness today, and every day! So grateful for all of you!

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]]> Comment on Montclair WOD for 2/22/12 by karianne http://guerrillafitness.net/2012/02/montclair-wod-for-22212/#comment-11222 karianne Wed, 22 Feb 2012 14:52:17 +0000 http://guerrillafitness.net/?p=3279#comment-11222 I showed up this am after 3 days with no workout and horrific tooth pain. As I walked from my car toward the gym I saw the 830am crew on the corner about to start their run. They immediately yelled hello and welcomed me to join them. It's incredible how much we all just want to feel accepted and welcomed. That is an incredible thing to know for sure you will experience every time you come to CF. Thanks to Sarah, Tara, Jill, Sharon and Lisa for bringing a big smile and sigh of relief to my face this am. It meant so much. I showed up this am after 3 days with no workout and horrific tooth pain. As I walked from my car toward the gym I saw the 830am crew on the corner about to start their run. They immediately yelled hello and welcomed me to join them.

It’s incredible how much we all just want to feel accepted and welcomed. That is an incredible thing to know for sure you will experience every time you come to CF.

Thanks to Sarah, Tara, Jill, Sharon and Lisa for bringing a big smile and sigh of relief to my face this am. It meant so much.

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]]> Comment on Morristown WOD for 2/22/12 by karianne http://guerrillafitness.net/2012/02/morristown-wod-for-22212/#comment-11221 karianne Wed, 22 Feb 2012 14:50:13 +0000 http://guerrillafitness.net/?p=3335#comment-11221 I showed up this am after 3 days with no workout and horrific tooth pain. As I walked from my car toward the gym I saw the 830am crew on the corner about to start their run. They immediately yelled hello and welcomed me to join them. It's incredible how much we all just want to feel accepted and welcomed. That is an incredible thing to know for sure you will experience every time you come to CF. Thanks to Sarah, Tara, Jill, Sharon and Lisa for bringing a big smile and sigh of relief to my face this am. It meant so much. I showed up this am after 3 days with no workout and horrific tooth pain. As I walked from my car toward the gym I saw the 830am crew on the corner about to start their run. They immediately yelled hello and welcomed me to join them.

It’s incredible how much we all just want to feel accepted and welcomed. That is an incredible thing to know for sure you will experience every time you come to CF.

Thanks to Sarah, Tara, Jill, Sharon and Lisa for bringing a big smile and sigh of relief to my face this am. It meant so much.

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