Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
NEW SCHEDULE Our CrossFit Kids program is growing! As a result we will be dividing the class into two age [...]
More than 60 Guerrillas have signed on for the Nutrition Challenge! The Challenge begins Monday Jan 30. Begin your daily [...]
You just don’t get an opportunity like this too often. And when it comes along, you have to snag your [...]
The challenge begins Monday 1/30 and ends Friday 3/9.It is exciting to be part of a competition, challenge, or a [...]
Program start date is Monday January 30th Classes meet Monday/Wednesday/Friday @ 7:30 – 9:00pm Class is limited to 10 people [...]
CROSSFIT MORRISTOWN T -SHIRTS ARE IN!!! Shirts are American Apparel, 50/50, dark heathered gray and say CrossFit Morristown on back. [...]
The Guerrilla Barbell & Strongman Club is for men and women who are serious about getting strong or for the [...]
WOD (sustained effort)
3 rounds
500m row
25 thrusters 45#
25 pull-ups
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Partner WOD/Break up work any way
2 Rounds:
20 HSPU
40 Toes-to-bar
60 Push presses, 75#/55#
800m Run
Post results to comments.
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
