Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
In the spirit of the upcoming CrossFit Open, join us on Saturday February 11th for a little sibling rivalry. As [...]
NEW SCHEDULE Our CrossFit Kids program is growing! As a result we will be dividing the class into two age [...]
More than 60 Guerrillas have signed on for the Nutrition Challenge! The Challenge begins Monday Jan 30. Begin your daily [...]
You just don’t get an opportunity like this too often. And when it comes along, you have to snag your [...]
The challenge begins Monday 1/30 and ends Friday 3/9.It is exciting to be part of a competition, challenge, or a [...]
WOD (sustained effort)
4 rounds
500m row
6 thrusters 135#/95#
9 pull-ups
200m run
Post results to comments.
3-person teams
5 rounds:
200m Run (timekeeper)
Tire flips (reps)
Abmat sit ups (reps)
-Goal is maximum reps in the tire flips and sit ups-
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
