Our workout programs feature constantly varied, high intensity, functional movement which captures all the cardiovascular benefit of endurance exercise while promoting and increasing muscle, strength, speed and power. And, in less time!
Find out how to get started today!
In the spirit of the upcoming CrossFit Open, join us on Saturday February 11th for a little sibling rivalry. As [...]
*SHOWTIMES* GF Morristown Thursday, 2/2 @ 7:30pm GF Montclair Friday, 2/3 @ 7:30pm How much do you really know about [...]
Welcome to the 1st Guerrilla Teen Challenge! Please email – mikem@guerrillafitness.net to register. DATE - Saturday 2/4/12 TIME - 11:30am LOCATION - GF [...]
Welcome to the 1st Guerrilla Kids Challenge! Please email – pete@guerrillafitness.net to register. DATE - Saturday 2/4/12 TIME - 11:30am LOCATION - GF [...]
NEW SCHEDULE Our CrossFit Kids program is growing! As a result we will be dividing the class into two age [...]
More than 60 Guerrillas have signed on for the Nutrition Challenge! The Challenge begins Monday Jan 30. Begin your daily [...]
You just don’t get an opportunity like this too often. And when it comes along, you have to snag your [...]
The challenge begins Monday 1/30 and ends Friday 3/9.It is exciting to be part of a competition, challenge, or a [...]
The Guerrilla Barbell & Strongman Club is for men and women who are serious about getting strong or for the [...]
Strength Training
squat (2x5, 1x5+)
WOD (interval)
on the min for 15 min
3 push press 115#85#
6 sit-ups
Post results to comments.
Max calories in 5 minutes:
Row
-Rest 1 minute-
Max reps in 4 minutes:
Medball clean wallballs, 20#/14#
-Rest 1 minute-
Max reps in 3 minutes:
Chest-to-bar pull ups
-Rest 1 minute-
Max reps in 2 minutes:
Squat cleans, 155#/105#
-Rest 1 minute-
Max reps in 1 minute:
Pistols (alternating legs)
Post results to comments.
In order to better serve you, please choose your "main gym" to see the latest WOD. On your next visit, you'll see your location's WOD by default.
